In 100 g (Grams) of Amaranth grain, cooked there is 0.02 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Amaranth grain, cooked.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Amaranth grain, cooked

Amaranth grain, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, cooked are listed below.

Water	75.16 g	75.16%
Energy (calorie)	102 kcal
Energy (joule)	429 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	1.58 g	1.58%
Ash	0.77 g	0.77%
Carbohydrate, by difference	18.69 g	18.69%
Fiber, total dietary	2.1 g	2.1%
Starch	16.23 g	16.23%
Calcium, Ca	47 mg	0.05%
Iron, Fe	2.1 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	148 mg	0.15%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.86 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.854 mg
Selenium, Se	5.5 µg
Thiamin	0.015 mg

Nutrients in Amaranth grain, cooked